Our Team

PIYUSH BALSHWANI

Swimming, CrossFit, Weightlifting, Yoga, Advanced Cardio, breathing, stretching.

I have 11 years of experience in the fitness world with all my team members, I have acquired over the years the deep knowledge of Swimming, CrossFit, Weightlifting, Yoga, Advanced Cardio, breathing, stretching.
In the gym, weightlifting world, it is often believed that we have to consume a chemical generated protein diet. However, I have always taught myself to eat a natural, healthy, simple diet which adds to my workout. I don’t suggest to my clients to take any kind of supplements etc.
I want to make a difference in your life and see you attain your best body, both outside and inside. If you are working on muscle toning, strength and conditioning, muscle gain, fat loss, Crossfit, stretching, cardiovascular and interval training, then I have the essential knowledge and experience to help you realize your ambition.
In my 11 years of journey, I have taught CrossFit, Weightlifting, HITT workout, running to my clients. I am here to motivate, educate, and push you towards the goals and dreams you once thought unreachable.
Fitness is not only externally achieved but also is a holistic approach that is achieved from inside.

AMRIT YOGI

MASTER IN ADVANCE YOG POSTURE

Master in advance Yog Posture- I am a professional Yoga teacher. I have been in the Yoga/fitness industry for the last 8 years including professional work experience of 3 years. I have been working in Delhi for the last 3 years. I love to motivate people to transform their lives in a holistic and natural way. I share the best Yog practices with them so that they can deepen their understanding of Yog. I have lead many sessions in parks, corporate wherein I have provided different forms of Yog like Vinyasa, Ashtanga, Power and Hath Yog. I have also provided therapeutic yoga sessions. Few of my achievements are: District secondary and senior secondary School Sports Competition (Bhiwani) U-14 2nd position holder. 46th Haryana State School Sports Competition Nareana (Jind) U-14 2nd position holder. FCYSW (Foundation Course in Yoga Science for Wellness) from MDNIY. 200 hours RYT (Register Yoga teacher) from Yoga Alliance. Currently, I am pursuing B.Sc in Yoga.

SWETA JHA

NATUROPATHY THERAPIST AND ADVANCE YOG SPECIALIST

Advance Yog Expert and Naturopathic Healer- I am Sweta Jha with work experience of 2 years in training Yoga. I have completed a Diploma in the field of Yoga from Shri Lal Bahadur Shastri Rashtriya Sanskrit Vidyapeeth. Then, I completed my Masters in yoga from Uttarakhand Sanskrit University. I am currently pursuing a Naturopathy course from Akhil Bhartiya Prakratik Chikitsa Parishad. I challenged myself by participating in different events at various state and national level Yoga events. I have provided many sessions wherein I train different forms of Yog like Ashtang, Power, Vinyasa, Hath, etc. I have imparted sessions for Childyog, postnatal, and therapeutic yoga.

CHETNA BRAR

HEAD TEAM MANAGER, YOGA INSTRUCTOR AND YOGA TRAINER.

From the past 10 years, since the beginning of my Yoga career, I realized how important and amazing Yoga can be in our day to day life. I have pushed myself to the perfection of this divine activity and have practically, theoretically engaged myself to achieve this on-going process. Not much time took me to understand that Yoga can not only be marvellously beneficial to human body but also for human mind. I have done one year diploma in yoga science from Bhartiya Vidya Bhawan, New Delhi & attained some participation certifications in Yoga from Indian Yoga Federation. I was gladly a participant in the international yoga trips in the year 2008 and 2011, during my graduation and post-graduation. I was fortunate enough to attend an awareness program on Yoga as an instructor on International Yoga day on India news. My focus of expertise are Asana, Pranayama, hot yoga, Thearpeutic yoga, sukshma Vyayam, meditation, general fitness, & clarifying diet-related queries. I consider providing Yoga training to my trainees not just as a job but an activity to make better of an individual out of trainee.

PRIYA SHARMA

Yoga therapist & present team counsellor

I wanted to contribute towards the health and Wellness of my clients. I would like to provide the best Yogic teachings so that everyone has balanced mind & body and lead a healthy life by avoiding the life style diseases. My work Experience includes:- Personal, group and Corporate Yoga sessions (Year: 2017 till date) Manage and prepare the class. Demonstrate and help them do the asana perfectly. See to the overall improvement in health and Fitness of the clients by combining poses, Breathing exercises and Meditation. Designing Sessions for Advance Yoga class for inner body Strength, Flexibility, and correct Yoga Posture & Alignment. General fitness and weight loss classes. Although working with a group ensuring that everyone gets the attention they need. Yoga Therapy (Year: 2017 till date) Conducting Yoga therapy sessions for women suffering with hormonal problems like PCOS, PCOD, Leucorrhoea, Thyroid and fertility issues etc. Prenatal Yoga & Postnatal Yoga. Customized Therapy classes for overcoming depression and anxiety issues. Keeping at bay life style diseases like high BP, diabetics and obesity. My Yogasana Proficiency: Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Chair Yoga, Desktop Yoga. Meditation Proficiency: Inner Sound Meditation, Ajapajap Meditation, Chakra Meditation, Cyclic Meditation, Yoga Nidra Sukshm Meditation, Pareksha Meditation. My Educational Qualification includes few courses:- Certificate course Yogasana from Morarji Desai National Institute of Yoga. Certificate course in Pranayama & Meditation from Morarji Desai national Institute of Yoga. Yoga diploma from Rajarshi Tandan University, Allahabad. M.Sc. in Zoology. B.Sc. In Biology.

Harshit Sangal

Yoga instructor & present head team councellor

I am a yoga instructor who always passionate about making others healthy, wealthy, and wise. I work mainly on Sookshama Vyayama, Basic Asanas, Pranayama, and meditation in Yoga. So let's go together for Fitness and Mindfulness. Professional Qualification ●Completed 6 months Yogic Science & Alternative Therapy certificate from Dev Sanskriti Vishwavidhyalya, Gayatri Pariwar Shantikunj, Haridwar and One month Certificate from Patanjali Yogpeeth Haridwar along with training by PMKVY of RPL certificate. Working experience It has been one and half of years of teachings and guiding practice in Haridwar and Delhi, and still learning.😊

BHARKHA GUPTA

*BARKHA GUPTA* YOGA INSTRUCTOR/PRE-NATAL YOGA INSTRUCTOR Motivated yoga instructor with Advance training in yoga and specialization in Ashtanga Principle. Enjoy inspiring other to improve wellness and commit to long term health and fitness goals. Energetic and outgoing with collaborative spirit. As per professional qualification, I have done Six-month Certification in Yoga and One-year Diploma course in Yoga from Bhartiya Vidya Bhawan, New Delhi. Currently, Pursuing Teacher Training course (TTC) from Yoga Alliance and Diploma in Naturopathy & Yoga from All India Nature Cure Federation, New Delhi. ACHIEVEMENTS AND AWARDS: 1.Won Gold Medal in 4th Delhi State Yogaasan Championship 2019 organized by Capital Sports Association, New Delhi. 2.Won Gold Medal in Delhi State Yogaasan Championship 2019 organized by Scorpio Sports & Gym Association, New Delhi. 3.Won Silver Medal in 4th National Yogaasan Championship organized by Yog Sport Association, India. I have nearly 2 years of teaching experience as a Yoga Instructor and have attained Specialization in Conducting classes for various age group of all body types and fitness’s from past 1 yr and leading yoga classes for all skill levels from Beginning to Advance Level.Teach them correct posture to ensure maximum benefit and safety. Also handling Pre-Natal trainees as a PRE- NATAL YOGA INSTRUCTOR.

Pushpender shastri

YOGA INSTRUCTOR

I have been a constant learner and love the idea of integrated personality. My aspiration has taken me to the path of Yoga. I have over one year of experience as a Yog trainer. I have completed one year Yog diploma from Uttrakhand Sankrit University. I believe in simplicity and have been associated with Akhara style workout as well wherein I learnt physical therapy I have shared my knowledge in a gym as a physical trainer wherein I mixed yog asan with different props and tools.

PANKAJ PRAJAPATI

Having a keen interest and passion towards happiness and healthy lifestyle, I am totally dedicated to Yoga and it has become an integral part of my life. I have diploma in Yoga from Bhartiya Vidya Bhawana, New Delhi along with diploma from Morarji Desai National institute of yoga, New Delhi. I have earned few certificates in Yog, asana and pranayam from Shri Lal Bahadur Rashtriya Sanskrit Vidyapeeth, Delhi. My education is not limited to Yoga but also includes Accupressure and 200 hours TTT. Currently I am taking home classes, group classes wherein I focus on breathing, pranayama and asanas. I have total experience of more than six months. I am totally dedicated towards Yoga and wish that everybody must understand the essential need of yoga in their life to stay calm, composed and fit.

AHILYA CHAUDHARY

YOGA TEACHER / NATUROPATH

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita I’ve always believed in the power of yoga, one of the best and world renowned method of keeping our mind, body and soul healthy. To lead a healthy life, inculcating yoga as a daily routine is a must and I’ve followed this path all my life. I have acquired diploma in naturopathy and yoga science. Further I have completed my M.A in science of living, preksha mediation and yoga. I also hold a P.G diploma in Yoga health and cultural tourism. I have been teaching yoga to various people for about 8 years. I have been the key teacher in various yoga camps organised at different levels such as the NDMC schools, Chambal fertilisers & chemicals ltd & many more. Currently taking home classes teaching Yoga and it’s benefits to all. Being an aware teacher and a health conscious person I also indulge in social work frequently.

Anupratap rathi

M.A. (YOGA)

Through Yog we learn to control our five senses along with mind and body. Yog has been part of one of the most sacred book Bhagvat Gita as well and I proudly associate with the thought of following the path mentioned in this holy book. I believe in the theory of Yog and give my complete commitment to it. I have expertise in different style of yog like Hatha, Power, Ashtang, Vinyasa. To understand the deep knowledge of Yog I did M.A. (Yoga) from Himalaya Ayurvedic College & Hospital from Uttarakhand Sanskrit University, Haridwar. I also did Six Months certificate (Yoga) CCY from U.P. Rajarshi Tandon Open University, Allahabad. I learnt Multi Style Yog Teachers Training Course of 200 hours. I have been very active and have participated in different competitions like: Uttarakhand State Yoga Championship, Rishikesh Certificate of participation from International Yoga Festival, Delhi Certificate of Merit Participation from Om Aarogyam Yog Mandir (Trust) Haridwar

HIMANSHI

YOGA INSTRUCTOR

I wanted to contribute towards creating awareness among everyone about this old Indian tradition that helps in transforming body, mind. It also promotes wellbeing of the society. I have been working as Yoga Trainer in different studios like Insta Fitness – Since 2018 to till Presen, Iwillbfit –Since 2019 to till now. Prior to that I have worked with Pheonix Yoga Studio. I have completed different courses which helped me to understand the Yog in detail: *Foundation Course in Yoga Science for wellness from MORARJI DESAI NATIONAL INSTITUTE OF YOGA *Certificate Course in Yogasana from MORARJI DESAI NATIONAL INSTITUTE OF YOGA *Teacher Training Course of Yoga Sirmani from THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE KERALA (Duration 200 HR.) *One Year Diploma in Yoga from MAHARISHI MAHESH YOGI VEDIC VISHWAVIDHALAYA BHOPAL *Currently Pursuing Diploma in Nutrition and Health Education from IGNOU.

SHRIKANT PANDEY

SHRIKANT PANDEY YOGA INSTRUCTOR/YOGA TRAINER M.A in "Yoga and Alternative therapy" and PG Diploma in yoga from HEMVATI NANDAN BAHUGUNA GARHWAL UNIVERSITY. I am a Motivated Yoga Instructor with more than 8 year of experience. Inspire others to improve their wellness and commit to long term health and fitness goals. Always motivates trainees to take up Yoga sessions regularly. My expertise are in Therapeutic Yoga, Traditional Yoga, Power Yoga, Shatkarma, Sukshyama Vyama and Meditation. Conducted sessions for employees of various MNCs like HCL, Standard Chartered Bank, Dalmia, ONGC, Walconsult, Samsung and others corporate Encourage trainess for healthy nutrition habits and value education.

TILAK BAHADUR

I believe that my present knowledge along with my energy, ability to energise others, sincerity, my hardwork and education together would always help me to deliver the best of result. Professional Qualification:- Completed 6 months certification in Yoga Science from National institute of open schooling in 2010.Have done Diploma course in naturopathy & Yoga from New Delhi in the year 2016. Completed Yoga training from Adhyatma Sadhana Kendra in the year 2009-2011 from New Delhi. Working experience of around 6 years in the South Delhi based Yoga centre. Taught by Adhyatma guru🙏 Sw. Niranjanananda saraswati from bihar School of yoga, Mungar.

PIYUSH PAL

Piyush Pal My areas of Expertise are: Asanas/Power Yoga Pranayama Meditation Tratak Shatkarma Naturopathy I have four years of experience as a Yog therapist. I have been working as Yog instructor in different institutions like HCL Technologies since February 2015, Kids yoga classes in “Madhav Mount Academy” in Shahdara, Delhi and power yoga classes in “Hot n Taut” Gym in Naveen Shahdara, Delhi. I also provide personal yoga classes in Delhi/NCR. There are few Accomplishments which I have achieved in my life 1. Won Gold Medal in Delhi State Yog Sport Championship 2017. 2. Won Bronze Medal in U.P. District G.B. Nagar Yoga Sports Championship 2018-19. 3. Won Silver Medal in Delhi State Yog Sport Championship 2018. 4. Won Bronze Medal in Central Delhi District Yogasana Championship 2019-20. 5. Actively participated in different Yoga Competitions, Championships and Workshops. My roles and Responsibilities include: 1. To provide yoga training including all Asanas, Pranayamas and Meditation Techniques to the employees/students/clients thrice in a week. 2. Lead yoga classes for all skill levels, from beginning to advance. 3. Teach employees/students/clients correct postures to ensure maximum benefit and safety. 4. Provide guided meditation at the beginning and end of each class to help employees/students/clients themselves and get the most out of each session. 5. Work with employees/students/clients of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and wellbeing. 6. Give employees/students/clients in-depth understanding of breathing techniques. 7. Pay attention to the needs of every employees/student/client throughout each class. I have completed diploma in yoga from Bhartiya Vidya Bhawan, Institute of Yoga, and Delhi in 2018. Diploma in Naturopathy and Yoga (D.N.Y) from All India Nature Cure Federation (AINCF), Delhi in 2019. Currently pursuing MA Yoga from Himalayiya Ayurvedic Medical College and Hospital, Dehradun, Uttarakhand.

SHREESH CHANDRA SINGH

YOGA INSTRUCTOR

SHREESH CHANDRA SINGH YOGA INSTRUCTOR As an experienced yoga instructor committed to make a difference in the educational field by applying a wide knowledge of Yogic philosophy & Psychology. Serve people to realize the importance of yoga to maintain a healthy body and healthy mind. Use yoga as a tool for relaxation and happiness for people in their daily life. Educate people about "Yoga as a healthy lifestyle." My Core Competencies are in Power yoga, Cures Minor Chronic Disabilities. Since June 2015, my job involved teaching different Yogic Practices to the clients. -Customize meditation and yoga sessions according to learner profile and physical & psychological needs. -Promoted balance of the body and mind through effective teaching and demonstrations. -Prepare class content and format appropriate for student level and style or type of yoga class. -Demonstrate techniques and methods of exercise and meditation. -Maintain positive relationships with clients to encourage continued class attendance, provided health & wellness information and addressed any concerns. - Treating minor chronic disabilities. Worked as a Yoga Instructor in Dev Sanskriti Vishwavidyalaya, Haridwar from Oct 2014 to Jun-15. My job involved teaching different Yogic Practices to the 30 Students. -Handle Special classes for Foreign Visitors and Prisoners at District Jail. -Administer emergency first aid, wrap injuries, treat minor chronic disabilities, or refer injured persons to physicians. -Work at the office for administration work. Achievements and Awards:- -Participated in various workshops at Dev Sanskriti Vishwavidalaya(DSVV), Haridwar such as: “Mind Energy and Soul Healing” and “Neuro-therapy” and “Marma-chikitsa". Received a Participation certificates for the same. - Participated in the “International YOG Festival” organized by Uttarakhand Tourism, Rishikesh. - Participated in the “National Workshop on Yoga and Alternatives Therapies” at Gurukul, Kangri. -Trained for Yoga to the Prisoner and Police Staff at Bijnour (U.P) and Chattarpur (M.P). -Worked as a Official Assistant in The International Yog Competition and State Yoga Championship in DSVV, Haridwar. Pursuing MA in Yoga Science from Uttarakhand open university, Haldwani. In 2015, completed PG Diploma in Yoga Science from (Distance Learning) Dev Sanskriti Vishwavidyalaya, Haridwar  In 2013, Certification in Yoga Science from Dev Sanskriti Vishwavidyalaya, Haridwar.

BHUPENDRA KUMAR

Yoga instructor/ Accupressure

I believe that my present knowledge along with my energy, ability,sincerity to energize others, my hardwork and education together would always help me to deliver the best of result. I have 2 Years of experience as a yoga trainer and Acupressure therapist Attained training experience in various courses such as:- Completed one year YOGA TEACHER TRAINING program from National institute of Open Schooling. Attained certificate of Foundation Course in yoga Science and Wellness from Morarji Desai National Institute of Yoga (MDNIY), New Delhi. Attained Certificate in Yoga for Protocol Instructor from MDNIY, New Delhi. Acupressure D.A.T. from Visvas alternative Treatment & Training Centre. First Aid from Red Cross Bhawan Golf Link New Delhi. Ved Accupressure from Burari, Delhi. Yoga and Naturopathy from Raj Ghat, New Delhi.

Dr. Harish Chandra Sharma

Yoga Trainer/Yoga Practitioner

My objective is to promote Yoga as a tool to stay healthy and lead a disease- free lifestyle in the society through the acquired experience & knowledge of anatomical & physiological adjustments and yoga practises.
Completed M.A (Acharya) Sanskrit in 2011 from Rashtriya Sanskrit Sansthan, New Delhi.
Completed M.A in Hindi 2014 from CCSU, MEERUT.
Have done PhD (Sanskrit) in 2020 from Rashtriya Sanskrit Sansthan, New Delhi.
Acquired Certificate in Yog in 2006 NIOS, New Delhi.
Have done B.Ed in 2008 from Maharishi dayanand University, Rohtak.
Completed Diploma in Yoga Science in 2009 Morarji Desai National Institute of Yoga, New Delhi. And, NDDY 2011 (GSPCS RAJGHAT, Net Qualified in Sanskrit 2020.
As per my experience I have experience of organising many yoga camps in school , colleges, parks and reputed institutes with different organizations since last 17 years.

MANDEEP AWANA

Yoga Instructor and Trainer

Yogah yathh Anushashanam Completed Post Graduation Diploma in YOGA from Hemvati Nandan Bahuguna Garhwal University.
Graduated in Bachelor of Arts from Delhi University.
Certification of 6 months in YOGA. Completed Masters in Yoga from HNB, Garhwal university.
Extra CurricularActivities-
-Attended 50-hours YogaTherapy WorkShop.
-7 Days Yoga WorkShop at International Yoga Festival.
-Conducted Yoga Camps in Schools.
Achievement
-Participated in various State & National Level Yoga Olympiads.
My Expertise are in:-
Yogic Therapy
Hatha Yoga
Body Opening
Core Yoga
Power Yoga
Asthanga Yoga
Corporate Chair Yoga
Balancing Yoga

Lavi

Yoga therapist, Hatha Yoga practitioner, pre natal and post natal

Yoga therapist since 2015 ever since the post graduation and YIC in Yoga Therapy from Renowned university- SVYASA, Bangalore Certified Hatha Yoga practitioner from Swami Satyananda Yogashala, Mysore An ardent self practitioner of yoga from very young age Specialist in customising the yoga Protocols specified to participants and their health conditions Experienced in taking yoga classes in special phases like pre natal and post natal Conducts both group and one one to sessions based on requirement in both online and offline modes Besides yoga, profound practitioner of Reiki and takes special sessions in required cases

Arun Kumar Gautam

YOGA INSTRUCTOR

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” - B.K.S. Iyengar

This was the first Yoga Quote I read in my life. It created a curiosity in me to read more about B.K.S Iyengar and his style. After studying Iyengar style for 5 long years as a Science, Art and Philosophy, I decided to take Yoga as my life.
Post-graduated in philosophy(Hons) from Delhi University. Currently pursuing Masters in Yoga.
Certified Yoga Instructor with Strong Interpersonal Skills, demonstration skills, knowledge of anatomy, form and alignment emphasis, effective lesson planning, Sequencing.
My approach to Yoga is compassion and to prove its importance in the modern world.

Malti Verma

YOGA INSTRUCTOR

Yoga Instructor having an active experience of 12 years, and counting.
Formerly a national player and participated in inter college, Delhi and state & national championship in 2005 to 2008 from Lakshmibai College, delhi university, continuously for 3 years.
Attained degree of masters in science, in Yoga science and Neturopathy from EIILM university, Sikkim.
Have experience of coaching in St. Stephe College, IHE college, Lakshmibai college, Miranda house delhi University.
Currently working in wipro since August 2015.
Expertise in taking sessions according to health issues of trainees.
I also prefer providing advices in Ayurvedic & Naturopathy treatment according to health issue and Nutrition according to body requirements.

Nitin Kumar

YOGA INSTRUCTOR

Foundation course in yoga
Certificate course in asana yog Sadhna
Certificate course in Pranayam yog Sadhna
Advance yog Sadhna asana Pranayam
From morarji Desai National institute of yoga
M.A yog From Shri Lal Bahadur Shastri National Sanskrit University Experience 5 year experience in yoga therapy 10 year experience as gym trainer

Ayush Kumar

YOGA TRAINER

Completed B.Sc in Yoga Science from University of patanjali, Haridwar.
Have Attended Workshop in Ashtang, Vinyasa Yoga assessed by beauty & wellness sector Skill Council certified by National Skill Development Corporation.

Experience:
2 years of internship experience of teaching and providing Yoga, Meditation and Pranayama in Patanjali ayurveda hospital (Shatkarma department).

Field of specialisation:
*Yoga Asana & Pranayama
*Meditation techniques
*Yogic Mudra and Bandhas
*Yoga for kids
*Yoga for Senior citizens
*Pre and Post natal yoga
*Yogic cure for Feminine health problems
*Yogic treatment of Auto-immune disorders
*Yogic cure for Lifestyle related health problems
*Yoga for Weight Loss
*Yoga for Sexual disorders
*Yoga for Back pain
*Yogic cure for age related health problems
*Stress and anxiety management
*Sleep disorder therapy
*Curative diet plan
*Accupressure therapy

Pravish Kr. Chaubey

YOGA INSTRUCTOR

Education:
Attained Certificate in Foundation course from
Morarji Desai National Institute of Yoga, New Delhi.
Completed Personal training course from Talwalkr & GMSA fitness academy .
Experience:
Around 8 yrs of experience in total providing training in invictus wellness providing Yoga, Meditation, and Pranayama & in Inbeta Delhi gym Yoga, Cross fit, functional training, cardio-kickboxing.
Conducting Personal and Yoga Classes in Open Area like Park, terrace roof garden.
Field of specialisation -
• Basis Yoga
• Power Yoga
• Hatha Yoga
• Back bending
• General Fitness, Flexibility & Good Health, Strength
• Obesity
• Thyroid
• Back Pain/ disc bulge
• High & Low BP
• Asthma, Migraine
• Constipation
• Belly Fat, Weight Loss
• Yoga for kids
• Yoga for senior citizen
• Pranayama & Meditation
• Cross fit
• Functional training
• Running ABC

Samrat Singh

YOGA INSTRUCTOR

Experience
More than 3+ years of experience as a Yoga Instructor Conducting Offline & Online classes both. Trained the trainee in personally & in a group.
-Also, worked in Kendriya Vidyalaya as Yoga Instructor from 2019 to 2020.
- Exposure of performing asanas & teaching the crowd on World's International Yoga Day organised by Ministry of Ayush.
*Also, provided the training in Tihar Jail.
Qualification :
-M.A in Yoga Science from Uttarakhand Sanskrit University.
-One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhavan.
-Three Months Certificate Course in Ayurveda, Naturopathy & Panchkarma Therapist from BNCYT.
-Six Months Certificate Course in Yoga for Wellness Instructor from Morarji Desai National Institute of Yoga.
-Three Months Certificate Course in Yoga for Protocol Instructor from MDNIY.
-One Month Foundation Course in Yoga Science of Wellness from MDNIY.
-Certificate in depth knowledge about Postures, Breathing Techniques & Meditation.
Specialisation :
• Basis Yoga
• Power Yoga
• Hatha Yoga
• Back bending
• Hip Opening
• Full Body opening
• General Fitness, Flexibility & Good Health,Strength
• Obesity
• Thyroid
• Back Pain
• High & Low BP
• Asthma, Migraine
• Constipation
• Belly Fat, Weight Loss
• Acupressure & Massage
• Yogic mudra and bandhas
• Yoga for kids
• Yoga for senior citizen
• Pre- and post-natal yoga
• Shat Karma
• Yog Nidra
• Pranayama & Meditation

Komal

I am an experienced, educated and enthusiastic instructor who has love for health, fitness and wellness. I Enjoy inspiring others to improve physical health and mental wellness and further commit to long-term health and fitness goals. I am Energetic and outgoing with collaborative spirit.
HIGHLIGHTS
Encouraging leader
Fast learner
Physical Skill
Adoptable professional
Team Player
Time Management
Understanding
Life-long learner
Consistency
PROFESSIONAL COURSES AND CERTIFICATIONS
Completed Bachelors of Arts (History) from Delhi University 2020.
Completed Foundation Course in Yoga Science for wellness from Morarji Desai National Institute of yoga, NEW DELHI in 2019.
Certificate of core member of NIRVANA Society (Yoga and Meditation Society, Motilal Nehru College, Delhi University) for two years.
Completed Certificate of Self Defence Training & Cyber Safety Awareness program 25Feb- 01 March 2019, Women Power Association (Delhi Police SHANTI SEVA NYAYA).
Participation certificate in Delhi Yoga Championship 2018.
Participation in yoga competition Vishvavidyalaya 2018.
Completed certificate course in orientation program in Entrepreneurship an initiative by ministry of Skill Development (Entrepreneurship) University of Delhi.
EXPERIENCE Working with “AADIYOGI FITNESS ZONE”, Najafgarh as a freelancer yoga instructor and fitness trainer since December 2020-Present.
Teach students correct posture to ensure maximum benefit and safety.
works with student of all body types and fitness levels to develop customized program and positional adjustment that incr ease skill, fitness and wellbeing.
Give student in-depth understanding of breathing techniques.
Pay attention to the needs of every student throughout each class.
Lead yoga classes for all skill levels, from beginning to advanced.
ACTIVITIES
Regularly participates in various marathon being organized in Delhi and its surrounding.
I have regularly held group yoga classes in the parks situated in the vicinity of my home.
ACHIEVEMENTS
First position in 7th international yoga conference competition and festival, Indore (M.P.) 2019.

Manisha

YOGA INSTRUCTOR

EDUCATION
Foundation course (MDNIY)
Certificate course in (Meditation and Pranayam) from (MDNIY)
Certificate course in (Yogasana) from (MDNIY) crash course in sanskrit and Geeta chanting from (MDNIY)
Certificate course in (Adwance yog sadhna) 6 months
Persuing (M.A yoga )Utrakhand Sanskrit University
5 Years of Experience in Yogasana, meditation, and pranayama......
Taking Online Classes in Yoga (group and personal)
Taking Home classes in Yoga (personal and group)
Taking yoga classes in academies
Field of specialisation • Basis Yoga
• Power Yoga
• Hatha Yoga
• Back bending
• Hip Opening
• Full Body opening
• General Fitness, Flexibility & Good Health, Strength
• Obesity , diabetic
• Thyroid
• Back Pain
• High & Low BP
• Asthma, Migraine, Depression
• Constipation
• Belly Fat, Weight Loss
• Acupressure & Massage
• Yogic mudra and bandhas
• Yoga for kids
• Yoga for senior citizen
• pre and post-natal yoga
• Pranayama & Meditation
• Therapy yoga
• ‌Basic knowledge in Marma theraphy...

Rashmi Tanwar

YOGA INSTRUCTOR

Education:
Completed Graduation in Yoga Science.
Got certificate in Foundation CCYPI course from MDNIY.
Completed Certificate & Foundation course from Morarji Desai National Institute of Yoga, New Delhi.
Experience:
Total Experience of 6 years working in Inbeta Delhi gym providing training in Yogasana, Meditation, and Pranayam, Weight training, cross fit, Functional training.
Conducting Offline Sessions & providing Yoga Sessions in Open Area like Park, terrace roof garden.
Field of specialisation
• Basis Yoga
• Power Yoga
• Hatha Yoga
• Back bending
• General Fitness, Flexibility & Good Health, Strength
• Obesity
• Thyroid
• Back Pain/ disc bulge
• High & Low BP
• Asthma, Migraine
• Constipation
• Belly Fat, Weight Loss
• Yoga for kids
• Yoga for senior citizen
• Pranayama & Meditation
• Cross fit
• Functional training
• Running ABC

Kajal Baliyan

YOGA INSTRUCTOR

Qualifications
Completed B.Sc in Yoga Science from University of Patanjali, Haridwar (Haridwar).
Workshops & Achievements:-
Attended Ashtanga, vinyasa yoga workshop & Yoga training assessed by Beauty &Wellness sector skill council, affiliated to National Skill Development Corporation(NSDC)
Participated in 3rd edition of grand master of yoga 2020 organised by Namo Gange.
Won Gold certificate for winning a challenge to perform 108 times suryanamaskar on International Yoga Day at Rishikesh.
Experience:-
Experience of 2 years as an intern in teaching and providing training in Yogasanas, Meditation and Pranayama in Patanjli Ayurveda Hospital (Shatkarma department).
Field of specialisation:-
*Yoga asanas & Pranayam
*Meditation Techniques
*Yogic Mudra and Bandhas
*Yoga for kids
*Yoga for Senior citizens
*Pre and post natal yoga
*Yogic cure for feminine health problems
*Yogic treatment of auto immune issues
*Yogic cure for lifestyle related health problems
*Yoga for Weight Loss
*Yoga for Sexual disorders
*Yoga for Back pain
*Yogic cure for age related health problems
*Stress and Anxiety management
*Sleep disorder therapy
*Curative diet plan
*Accupressure therapy

Gaurav Bhardwaj

Yoga Trainer/Yoga Expert and Naturopathy Therapist

Experience of 2yrs working as a Yoga Instructor.
I have completed Diploma in Yoga science and Naturopathy from CCYN( Certificate in Yoga & Naturopathy), New Delhi.
Currently Conducting Offline sessions personally & in groups.
Achievements:
Have won medal and got certificate for performing Sun salutation many number of times organised by Akhil Bhartiya Yog Mahasangh.
I believe to help beginners /yogis to feel comfortable in their practice, learn essential postures and ensure a safe practice of Yoga for everyone. In depth knowledge of Ashtanga yoga ,Hatha yoga.

Avinash kumar singh

YOGA TRAINER

Experience:-
-Working as a Lead Trainer at Shri Viren Yoga & Fitness Academy
-Also, Providing training as wellness coach specialist.
Certifications:- Got Certification in Yoga Science from Morarji Desai National Institute of Yoga.
-Certified Trainer from Yoga Alliance, USA
-Certification in RYT 200hours Yoga training.
Field of Specialisation:-
-General fitness,
-Weight loss
-Mindfulness Deep Meditation
-Power Yoga
-Ashtang postures
-Vinyasa flow postures

Arti Sabherwal

Yoga Professional / Yoga Instructor

Passionate Yoga Instructor with over 3+ Years of Professional experience.

* Acquired in-depth knowledge of Yogic Postures, Breathing Techniques & Meditation.
* Customized Sessions according to practitioner's requirements & health issues.
* Conducted Sessions in International Yoga Day,2020
* Conduct both Group and Personal sessions.(Online & Offline)
* Provides Training to Beginners and aged trainees using Props.
* Ensures Safety & Comfort while maintaining Positivity.
QUALIFICATIONS:
* Foundation Course in Yoga from Morarji Desai National Institute Of Yoga (MDNIY).
* Wellness Instructor Course in Yoga from MDNIY.
* Cleared Yoga Wellness Instructor (Level-2) from Yoga Certificate Board(YCB).
* Basic Acupressure Course from Ashtanga Yogalya.
* Attended Therapy Camp from Yog Manatva.
* Successfully Completed Yog Pran Vidya (Level-3) from MDNIY.
*Geeta Shloka proficiency in recitation from Geeta Parivaar
FIELD OF SPECIALISATION:
* Basic Yoga
* General Fitness & Good Health
* Yoga for Joint's Strength and Flexibility
* Yoga for Back Pain
* Yoga for Obesity
* Yoga for Thyroid
* Yoga for Constipation
* Yoga for Sleep Disorder
* Fun Yoga for Kids
* Chair Yoga for Seniors
* Pranayam and Meditation.

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