Suksham vyayam - It is minor exercise from toes to head. Below are the whole series of joint movements.
Minor exercise from head to toe – Initial Stage
Before starting asana, you can practice joints movements to make your body flexible and fit for asana.
The joint movements are classified as:
• Leg joints movements
• Hand joints movements
• Neck and Head movements
Position/Posture
While doing all the joints movements you should sit straight having the angle of 90 degree between your legs and upper portion of your body. Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
Relaxation
While doing joints movements, if you feel tired, you must relax for few seconds.
Relaxation in the sitting posture: Make little gap between your legs. Lie down your feet, bend your back little backward and tilt your neck in any one direction. Feel relaxed and do normal abdominal breathing