When people think about working out to lose weight, they often assume that to mean strenuous cardio and resistance training at the gym. But what if you are not ready to commit to a gym membership or simply can’t afford one. Fortunately, there are still ways to lose weight and build muscle in the comfort of your own home. If performed correctly and consistently, home workouts can be every bit as effective as a gym workout. Each of the recommended routines focuses on strength training. The rationale for this is simple: building muscle through strength training helps to boost your metabolism and burn fat. While you will want to eventually incorporate cardio into your workout, start by getting the basics correct. By seeing and feeling the results early on, you will be more likely to keep with the program over the long term.
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