Correct breathing is important in all workouts. The longer your body is deprived of oxygen the more acidic it becomes which affects your performance. Focus on breathing correctly, create better workout output, more precise responses from our central nervous system and even quicker reflexes. Hence, not just the physical aspect however mental aspect also gets affected by breathing. The main breathing principle that we need to always keep in mind is 1-Inhale through the nose and exhale through the mouth 2-Do not hold your breath 3-Due to breathing the correct physical movement can be held for a longer duration 4-Ensure to perform an action with inhalation and on an exhalation, regardless of the intensity of the effort and position you are in. Most importantly remain relaxed while breathing
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