Meditation In this modern age is essential to vanish negative effects of stress. People have tried various methods to help cope up with stress, everything from exercise, diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5000-year-old idea: Meditation. Meditation not only helps to reduce the negative effects of stress but also leads to a better sense of well-being by uniting the mind and body. The basic principles and practices of meditation are rooted in Hinduism, an Asian religion whose followers believe that the soul is eternal and maintains an eternal relationship with God. Yoga meditation is an exercise program that includes stretching and exercises that use deep breathing to bring peace and tranquility. While it’s true that you can meditate without performing yoga, yoga on the other hand always involves some form of meditation.