Kundalini yoga derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga) and channeled upward through the chakras in the process of spiritual perfection.
Kundalini is believed to be power associated with the divine feminine. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation. Through meditation, chanting, and singing, Kundalini yoga enhances your practice by promoting more self-awareness and stillness.
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